Preview Mode Links will not work in preview mode

Saving With Steve


Nov 13, 2021

In this episode of Saving With Steve, host Steve Sexton is joined by coach and stress management expert, Janice Livtin, who is the author of the Banish Burnout Toolkit, a workbook designed to help you learn how to change your reactions to stress from the inside out, and Evan Nierman, who is a crisis management expert who serves as the Founder and CEO of Red Banyan, a globally-renowned public relations firm. They discuss:

 

- The importance of identifying our stress response and unpacking our emotional baggage

- What a stress audit is, why we need it, and how to conduct one

- How anyone can build habits for optimal wellness, performance, and focus

- Three proven tips for banishing burnout during uncertain times

- Navigating the threat of cancel culture in the workplace

- What business owners or employees should do if they find themselves a target of cancel culture

- What to do and what not to do in the midst of a workplace scandal

- Two things that every employee can do right now to sidestep disaster and avoid a future crisis

- How pressing versus telling the truth can help protect your reputation

 

Learn more about the show at www.SavingWithSteve.us