Jun 18, 2022
In this episode of Saving With Steve, host Steve Sexton is joined by Patricia Kolesa MS, RDN, a registered dietitian. They discuss:
- Healthy nutrition and meal prep on a budget
- How to compile a grocery list prior to going to the store in a way that makes your shopping experience smooth and easy
- The benefits of buying certain bulk items that can be used in multiple recipes
- Ways to properly freeze and store food items to reduce food waste
- Bulk recipes that can last for days and be frozen for future meals
- Various common diet myths about nutrition and meal prep
Learn more about the show at www.SavingWithSteve.us