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Saving With Steve

Jul 23, 2022

In this episode of Saving With Steve, host Steve Sexton is joined by Matty Lansdown, an in-demand nutritionist, scientist, podcast host, and health coach that specializes in weight loss and self-confidence for professional women and busy moms. They discuss:


- Why diet culture causes more problems than it cures

- How to develop healthy habits that last

- How intermittent fasting is different for women and how it can help your health

- The psychology of being healthy: Why weight loss is not about food

- Low carb nutrition for weight loss and emotional eating

- What is emotional eating and how you can stop

- How to get off the yo-yo diet rollercoaster

- Why diet changes are so hard to implement

- Why vegetable oils are the worst thing you can put in your body

- Why the rates of obesity and disease are so high

- How people can sustainably lose weight


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