Jul 23, 2022
In this episode of Saving With Steve, host Steve Sexton is joined by Matty Lansdown, an in-demand nutritionist, scientist, podcast host, and health coach that specializes in weight loss and self-confidence for professional women and busy moms. They discuss:
- Why diet culture causes more problems than it cures
- How to develop healthy habits that last
- How intermittent fasting is different for women and how it can help your health
- The psychology of being healthy: Why weight loss is not about food
- Low carb nutrition for weight loss and emotional eating
- What is emotional eating and how you can stop
- How to get off the yo-yo diet rollercoaster
- Why diet changes are so hard to implement
- Why vegetable oils are the worst thing you can put in your body
- Why the rates of obesity and disease are so high
- How people can sustainably lose weight
Learn more about the show at www.SavingWithSteve.us